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Hydration and electrolyte coaching notes for sp...
Science-informed coaching notes on hydration, electrolytes, recovery, and fluid balance in training and competition. Covers practical considerations for performance, recovery, heat, travel, and female athletes.
Dianna & Best Hydrate in Botswana :D
Dianna is in Gaborone, Botswana for the World Athletic Relays. We’re posting each update here—the competition, conditions, and real-world high-performance hydration.
43-year-old record = broken! by Dianna Proctor
Dianna Proctor ran 37.05 s to set the new Canadian U23 300 m record.Grit, relentless training & a little help from Best Hydrate made it possible.It’s an honor to be...