News
Silver medal for Dianna in 400m at the National...
June 20, 2026: True grit for GALE and PROCTOR as they emerge 1–2 for Commonwealth Games selection in the Women’s 400m at the National Championships June 19, 2026 — Ottawa,...
Young Edmonton sprint Olympic hopeful flexes at...
Young Edmonton sprint Olympic hopeful flexes at National Tour meet ahead of 2026 Canadian Track and Field Championships June 3, 2026 — Guelph, ON — Hot on the heels of...
Hydration and electrolyte coaching notes for sp...
Science-informed coaching notes on hydration, electrolytes, recovery, and fluid balance in training and competition. Covers practical considerations for performance, recovery, heat, travel, and female athletes.
Dianna & Best Hydrate in Botswana :D
Dianna is in Gaborone, Botswana for the World Athletic Relays. We’re posting each update here—the competition, conditions, and real-world high-performance hydration.
Zero-Sugar Hydration may be Slowing your Perfor...
Why zero-sugar hydration may be holding endurance athletes back—and what to use instead. We focus here on Performance and Low-sugar hydration vs other options.
2025's U Sports Rookie of the Year- Dianna Proctor
Here's a great article from Mar 2025 on Dianna breaking records and breaking out as U Sports rookie of the year ... amazing 🔥👏💯https://runningmagazine.ca/u-sports/edmonton-sprint-phenom-stuns-with-u-sports-title-in-rookie-season/ And this weekend don't miss...