Science

The evidence behind how we think about hydration.

Start with hydration physiology, formulation rationale or Best Hydrate research, then go deeper where useful.

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LOW-SUGAR HYDRATION

LOW SUGAR HITS THE HYDRATION SWEET SPOT.

~1 g of sugar per 100 mL prepared. Best Hydrate keeps a small amount of purposeful glucose in the formula for sodium-glucose transport while avoiding a conventional high-sugar load.

Purposeful glucose. Not zero. Not overloaded.

~1 gsugar / 100 mL
SGLT1sodium + glucose transport
5electrolytes
Read the low-sugar science β†’