What is Best Hydrate Electrolyte Mix and what is it used for?
Best Hydrate is an electrolyte drink mix meant to be dissolved in water to produce a flavoured Oral Rehydration Solution (ORS). This Solution is designed to be absorbed rapidly to restore water and essential electrolytes.
What is Dehydration?
To function correctly, our bodies require the correct internal balance of water and electrolytes. Sodium, potassium and chloride are especially important. Every day our bodies lose water and electrolytes through urine, sweat and other ﬂuids. A healthy diet will normally serve to replace these. However, certain conditions (ex. vomiting, diarrhea, heavy sweating) and an improperly balanced or lacking diet can lead to inadequate hydration.
Symptoms of Mild to Moderate Dehydration?
Sticky or dry mouth, increased thirst, decreased urine output (dark yellow urine), tiredness/ fatigue, headache, etc.